Help for Chronic Fatigue Syndrome
by Dr. Rita Louise
In the past, Chronic Fatigue Syndrome was referred to as the “yuppie flue” because when it was first identified, most of its victims were well educated professionals in their 20’s – 40’s. Today, doctors still argue as to whether the disorder even exists, but those who suffer from it know it does.
Some health experts believe Chronic Fatigue Syndrome is caused by the Epstein-Barr virus, bronchitis, mononucleosis or hepatitis that goes “underground” and zaps the body of all its resources. Others say that it starts after a period of intense stress, while others believe chronic fatigue is a disease of lifestyle — were we have mismanaged our personal energy resources. And while there are a number of theories as to the origin of this disorder, to date, there is no clear-cut definitive cause.
The classic symptom of Chronic Fatigue Syndrome is a profound fatigue that doesn't improve with bed rest and may worsen with physical or mental activity. Other symptoms can include: sore throat, swollen glands, low grade fever, headaches, depression, muscle aches, mild weight loss, memory problems, sleep disturbances, confusion, difficulty thinking and inability to concentrate. For some the symptoms they experience are vague and can come and go. For other, their symptoms are so severe that they can’t get out of bed much less function in the world.
Currently, it is difficult to diagnose Chronic Fatigue Syndrome. This is because many of the symptoms can also be a sign of a more serious disorder. Thus, for a finding of Chronic Fatigue Syndrome to be identified, protocol dictates that other health disorder must be ruled out before a diagnosis is given.
Recommendations For Wellness
Get plenty of rest. Try not to allow yourself to become chronically stressed.
Schedule some time for yourself. Go shopping, take a hot bath, get a massage, listen to some relaxing music, meditate, do yoga or tai chi.
Begin a moderate exercise program. Many people report feeling better once they start exercising. Be careful to not overexert yourself. This can worsen symptoms.
Reduce or eliminate foods that stimulate the body such as coffee and ones that are made of white flower and white sugar.
Incorporate herbs such as licorice root (420-6), suma (1088-5), astragalus (40-1), Siberian ginseng (660-9) or Pantothenic acid (1640-2) to help strengthen the adrenal glands and counteract stress.
Herbs such as valerian root (721-1), passion flower (500-3), hops or chamomile (190-7) can help to relax the nervous system, reduce anxiety and calm the body.
Begin taking calcium and magnesium (1671-9). Calcium and magnesium are required to promote healthy energy metabolism in muscle cells.
Malic acid (4061-6) plays a central role in energy production and can help reduce reduction of muscle pain and tiredness.
Some research suggests that an alkaline diet can offer considerable relief from symptoms of Chronic Fatigue. Foods such as vegetables, fruit (except citrus), whole grains, beans, lean poultry and fish will promote an alkaline pH in the body. Products such as coral calcium (1873-7) or Nature’s Sunshine’s pH GreenZone (1091-5) will also support the body’ pH levels. To test your pH levels purchase some test strips (2918-8) that can test pH level of your urine or saliva. A homeopathic formula for fatigue and exhaustion (8840-0) can assist in alleviating the symptoms.
About The Author
© Copyright Body, Mind & SoulHealer 2005. All rights reserved.Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books Avoiding the Cosmic 2x4 and The Power Within. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.
ALSO ON THIS WEBSITE:
Chronic Fatigue Syndrome and Fibromyalgia: Symptoms, Causes and TreatmentChronic Fatigue Syndrome or ME is categorized by severe disabling fatigue, which lasts for at least six months. It is made worse by minimal physical or mental exertion, but there’s no adequate medical explanation for what causes it. When it comes to diagnosis, ME and Fibromyalgia (FMS) are often grouped together by doctors as they’re both characterized by chronic fatigue. Fibromyalgia means pain in muscles, ligaments, and tendons — the soft fibrous tissues in the body. Read more…
OTHER RESOURCES:
Chronic Fatigue SyndromeThe term Chronic Fatigue Syndrome (CFS) refers to a symptom complex of marked and prolonged fatigue for which no identifiable cause can be found. Other symptoms frequently present include generalised muscle weakness and pain, low-grade fever, sore throat, painful lymph nodes in the neck and armpits, exacerbation of fatigue after moderate or strenuous exercise for periods of 24 hours or more, transient pains in a number of joints, and various disturbances of neuropsychological function including confusion, irritability, poor concentration and visual changes. Read more…
Treatment of Patients with Chronic Fatigue SyndromeA variety of therapeutic approaches have been described as benefiting patients with chronic fatigue syndrome (CFS). Since no cause for CFS has been identified and the pathophysiology remains unknown, treatment programs are directed at relief of symptoms, with the goal of the patient regaining some level of pre-existing function and well-being. Read more…
The American Fibromyalgia Syndrome AssociationA nonprofit organization dedicated to research, education and patient advocacy for fibromyalgia syndrome and chronic fatigue syndrome.
In the past, Chronic Fatigue Syndrome was referred to as the “yuppie flue” because when it was first identified, most of its victims were well educated professionals in their 20’s – 40’s. Today, doctors still argue as to whether the disorder even exists, but those who suffer from it know it does.
Some health experts believe Chronic Fatigue Syndrome is caused by the Epstein-Barr virus, bronchitis, mononucleosis or hepatitis that goes “underground” and zaps the body of all its resources. Others say that it starts after a period of intense stress, while others believe chronic fatigue is a disease of lifestyle — were we have mismanaged our personal energy resources. And while there are a number of theories as to the origin of this disorder, to date, there is no clear-cut definitive cause.
The classic symptom of Chronic Fatigue Syndrome is a profound fatigue that doesn't improve with bed rest and may worsen with physical or mental activity. Other symptoms can include: sore throat, swollen glands, low grade fever, headaches, depression, muscle aches, mild weight loss, memory problems, sleep disturbances, confusion, difficulty thinking and inability to concentrate. For some the symptoms they experience are vague and can come and go. For other, their symptoms are so severe that they can’t get out of bed much less function in the world.
Currently, it is difficult to diagnose Chronic Fatigue Syndrome. This is because many of the symptoms can also be a sign of a more serious disorder. Thus, for a finding of Chronic Fatigue Syndrome to be identified, protocol dictates that other health disorder must be ruled out before a diagnosis is given.
Recommendations For Wellness
Get plenty of rest. Try not to allow yourself to become chronically stressed.
Schedule some time for yourself. Go shopping, take a hot bath, get a massage, listen to some relaxing music, meditate, do yoga or tai chi.
Begin a moderate exercise program. Many people report feeling better once they start exercising. Be careful to not overexert yourself. This can worsen symptoms.
Reduce or eliminate foods that stimulate the body such as coffee and ones that are made of white flower and white sugar.
Incorporate herbs such as licorice root (420-6), suma (1088-5), astragalus (40-1), Siberian ginseng (660-9) or Pantothenic acid (1640-2) to help strengthen the adrenal glands and counteract stress.
Herbs such as valerian root (721-1), passion flower (500-3), hops or chamomile (190-7) can help to relax the nervous system, reduce anxiety and calm the body.
Begin taking calcium and magnesium (1671-9). Calcium and magnesium are required to promote healthy energy metabolism in muscle cells.
Malic acid (4061-6) plays a central role in energy production and can help reduce reduction of muscle pain and tiredness.
Some research suggests that an alkaline diet can offer considerable relief from symptoms of Chronic Fatigue. Foods such as vegetables, fruit (except citrus), whole grains, beans, lean poultry and fish will promote an alkaline pH in the body. Products such as coral calcium (1873-7) or Nature’s Sunshine’s pH GreenZone (1091-5) will also support the body’ pH levels. To test your pH levels purchase some test strips (2918-8) that can test pH level of your urine or saliva. A homeopathic formula for fatigue and exhaustion (8840-0) can assist in alleviating the symptoms.
About The Author
© Copyright Body, Mind & SoulHealer 2005. All rights reserved.Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books Avoiding the Cosmic 2x4 and The Power Within. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.
ALSO ON THIS WEBSITE:
Chronic Fatigue Syndrome and Fibromyalgia: Symptoms, Causes and TreatmentChronic Fatigue Syndrome or ME is categorized by severe disabling fatigue, which lasts for at least six months. It is made worse by minimal physical or mental exertion, but there’s no adequate medical explanation for what causes it. When it comes to diagnosis, ME and Fibromyalgia (FMS) are often grouped together by doctors as they’re both characterized by chronic fatigue. Fibromyalgia means pain in muscles, ligaments, and tendons — the soft fibrous tissues in the body. Read more…
OTHER RESOURCES:
Chronic Fatigue SyndromeThe term Chronic Fatigue Syndrome (CFS) refers to a symptom complex of marked and prolonged fatigue for which no identifiable cause can be found. Other symptoms frequently present include generalised muscle weakness and pain, low-grade fever, sore throat, painful lymph nodes in the neck and armpits, exacerbation of fatigue after moderate or strenuous exercise for periods of 24 hours or more, transient pains in a number of joints, and various disturbances of neuropsychological function including confusion, irritability, poor concentration and visual changes. Read more…
Treatment of Patients with Chronic Fatigue SyndromeA variety of therapeutic approaches have been described as benefiting patients with chronic fatigue syndrome (CFS). Since no cause for CFS has been identified and the pathophysiology remains unknown, treatment programs are directed at relief of symptoms, with the goal of the patient regaining some level of pre-existing function and well-being. Read more…
The American Fibromyalgia Syndrome AssociationA nonprofit organization dedicated to research, education and patient advocacy for fibromyalgia syndrome and chronic fatigue syndrome.
Labels: Chronic Fatigue, Chronic Fatigue Syndrome, Diseases, Disorders
posted by rah @ 3:28 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home