Halitosis: Causes and Treatment

How Bad Is Your Breath? 14 Simple Tips For
Reducing Mouth Odor.
by: Dr. Rita Louise



Bad breath, morning breath, breath odor or halitosis are all terms used to describe a noticeably unpleasant odor exhaled on the breath. Halitosis is not a problem by itself, but it can cause concerns in our interpersonal relationships.

We are all familiar with how the consumption of certain foods such as garlic and onions can affect our breath. This occurs because these foods are absorbed into our bloodstream, where they are transferred to our lungs and exhaled. Fortunately, bad breath caused by the foods we eat is only temporary.

The truth is, most breath odor comes from food particles trapped in our mouths. When food remains in the mouth, it becomes a breeding ground for the bacteria that can cause bad breath. Other causes can include poor oral health, improper cleaning of dentures, periodontal disease as well as smoking & tobacco products. Bad breath can also be a sign of an underlying medical condition of the stomach, lungs and bloodstream.

Another little known situation that can contribute to halitosis is xerostomia (dry mouth). When our mouth is dry, saliva production decreases, leaving the mouth's natural ability to clean itself impaired. Saliva is the mouth's natural mouthwash, which contains properties that reduces bacteria in the mouth. Alcohol consumption, certain medications, breathing through the mouth instead of the nose or a salivary gland disorder can contribute to having a dry mouth.

Recommendations For Wellness

Brush your teeth and rinse your mouth thoroughly after every meal to remove food particles from the mouth.

When you are brushing your teeth, also brush your tongue. The tongue is covered with thousands of tiny hairs that can trap bacteria.

Have regular check-ups with your dentist to rule out gum disease and to correct any faulty restorations, overhanging fillings or leaking crowns, all of which can trap food in the mouth.

Chew sugarless gum or suck on sugarless lozenges to increase the flow of saliva.

If your mouth is dry, drink plenty of water. Try swooshing it around in your mouth for at least twenty seconds to loosen any food particles the bacteria can feed upon.

Avoid breath mints and mouthwashes that contain alcohol. Instead of helping, they can make things worse. They only temporarily cover the smell and tend to dry the mouth, creating a more favorable environment for bacteria.

Snacking on vegetables such as raw celery or carrots can keep plaque from forming.

If you are going to an important meeting or on a big date, avoid foods that can cause bad breath, such as onions and garlic.

Avoid alcohol and caffeine consumption, which can dry the mouth.

Quit smoking. Tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow.

Chlorophyll is a natural breath freshener and is found in leafy green vegetables like parsley.

A few drops of peppermint or tea tree oil can be applied to the tongue or toothbrush to help freshen the breath. In addition to its refreshing nature, their antibacterial properties will kill the bacteria found in the mouth.

Baking soda has a long history of being used to maintain good oral health and for fighting bad breath.

A mixture of 50% hydrogen peroxide and 50% water can be swooshed around in the mouth and used as a mouthwash. Hydrogen peroxide can kill many of the bacteria that can cause bad breath.

About The Author
© Copyright Body, Mind & SoulHealer 2006. All rights reserved.
Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books Avoiding the Cosmic 2x4 and The Power Within. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.

RESOURCES:

Bad Breath (Halitosis)Most adults suffer from bad breath occasionally, although it may affect up to a quarter of adults on a regular basis. Bad breath is usually brought on by the breakdown of proteins by bacteria somewhere in the mouth. However, there are several other possible causes that affect the airways, oesphagus and stomach that can also lead to bad breath. Read more…

Halitosis (Bad Breath)Most bad breath (halitosis) comes from something in the mouth. Food sticks between your teeth, around the gums and on your tongue. If you don't brush and floss your teeth every day, this food can rot. The rotten bits of food cause a bad smell in your mouth. Rotten food also helps bacteria to grow in your mouth. This bacteria can cause gum disease, or gingivitis. Gingivitis also causes bad breath. Read more…

Halitosis — Treating Bad BreathFirst of all, thorough brushing to remove food particles is a daily necessity. Regular check-ups to correct problem areas: gum disease, carious teeth, faulty restorations, overhanging fillings, leaking crowns, all of which cause food traps, is a must. For those over thirty, the odor of periodontal disease is a particularly common cause of halitosis and one which is easily treated. Read more…

Gout: Symptoms, Causes, Treatment and Prevention

Gout: A Foe for your Toe
Article by: Jake Mayer

Gout is a misunderstood malady. Despite the intense pain that gout can bring, it is a condition that rarely makes the glossy pages of a magazine. If you are ever personally hit with the sudden onset of gout, classically (50% of the time) seen as a sudden and excruciating pain in the big toe, you will have a newly found interest in the following information.

Gout is caused by elevated levels of uric acid in the fluids of your body. These uric acid crystals deposit in joints, tendons and kidneys, damaging the tissues and causing inflammation and pain. The pain is a result of countless needle-like crystals that form from the excess uric acid.

There are two main types of gout, primary and secondary. Most (90%) of gout sufferers fall into the ‘primary’ category. This is a pattern with a cause that is generally unknown (idiopathic), although there are some genetic patterns that can lead one to tend toward elevated uric acid. Secondary gout is identified when uric acid is elevated in response to some other disorder (such as kidney disease).

Some medicines (such as aspirin and diuretics) can lead to the onset of gout attacks because they decrease the excretion of uric acid from the body.

The first sign of gout is usually an intense pain during the night. The attack is commonly brought on following a day or evening of excess in alcohol, food, some drugs, or surgery. If the attack progresses, fever and chills will follow. Recurring attacks are common (90%), mostly occurring in the first year. While chronic gout is quite rare, gout sufferers do have a higher risk of kidney dysfunction and kidney stones.

Conventional treatment for the symptoms of gout is the anti-inflammatory drug colchicine. Isolated from the autumn crocus, colchicine has a strong effect to combat inflammation (though it has no effect on uric acid levels!). This provides most sufferers relief within the day, although the drug may be difficult for many to tolerate due to digestive side effects.

To prevent gout attacks, the following lifestyle should be considered:

*Avoid alcohol, a major influence in initiating attacks.
*Follow a low-purine diet. This includes organ meats, meat, shellfish, yeast, and sardines, mackerel, etc.
*Reduce excess food intake including processed carbohydrates, excess fat and excess protein.
*If you find yourself or your loved one suffering from a gout attack, it is unlikely you would hesitate to seek professional help. The pain of an acute gout attack has been compared to the pain of childbirth.

However, gout sufferers are overwhelmingly (95%) male.

Copyright: http://www.lapisteahouse.com

Gestational Diabetes:

Causes, Risks and Treatment

by: Andrew Palmer


Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes. Gestational diabetes affects about 4% of all pregnancies, making it one of the top health concerns related to pregnancy.

What is the cause of gestational diabetes?

While no one really knows the cause, there are some factors that might increase the risk of developing gestational diabetes. These include:

* A family history of diabetes
* Obesity in the woman
* Having had gestational diabetes in a previous pregnancy
* Older maternal age (over the age of 30)
* A previous delivery of a large (greater than 9 pounds) baby

What are the risks of gestational diabetes?

High sugar levels in your blood can be unhealthy for both you and your baby. If a woman had gestational diabetes during pregnancy, there is an increased risk of developing diabetes for both mother and child. Babies born to mothers with gestational diabetes have a greater change of developing diabetes, but there are also some other risks involved, such as macrosomia, or a "fat" baby. Babies with macrosomia face health problems of their own, including damage to their shoulders during birth, or a higher risk for breathing problems.

Treating gestational diabetes

In most cases, gestational diabetes is managed by diet and exercise, and goes away after the baby is born. But because gestational diabetes can hurt you and your baby, it is important to start treatment quickly. You should consult your doctor for special meal plans and scheduled physical activity.

There is no reason to panic

While gestational diabetes is a cause for concern, the good news is that with the correct diet and exercise, you can keep your blood glucose levels under control, and give a healthy start for your baby.





About The Author
Andrew Palmer helps maintain Diabetesweb, an informational site on everything related to diabetes. Be sure to check it out if you need further information on gestational diabetes.

Eye Sty: Causes and Treatment

by: Lisa Barger



Medically referred to as a hordeolum, a sty is simply an infection occurring on the eyelid. Sties are caused by the staphylococcal bacteria that normally live harmlessly on the skin of our eyelids, but when those germs become trapped inside an eyelash follicle or a tear duct, a painful, pimple-like infection results. In most instances, sties are little more than painful inconveniences but large sties can cause swelling or tearing that interferes with eyesight. In rare cases, multiple sties form along the margin of the eyelid resulting in a potentially serious condition known as blepharitis.

Most sties are "external" and occur on the outside of the eyelid. External sties tend to be short-lived and go away with no lasting damage. "Internal" sties, on the other hand, occur on the underside of the eyelid and often leave pus-filled cysts that have to be drained by a physician. Sties are often confused with another common condition known as chalazia. Chalazia are non-infectious spherical bumps that occur as a result of a blocked duct on the outer surface of the eyelid.

Most sties are self-limiting and go away after about 5 days, but you can speed up the healing process by applying hot compresses to the affected area several times a day. After the sty opens, clean the area gently with warm water and a cotton swab several times throughout the day to prevent re-infection or spreading. Most sties can be effectively treated at home but if a sty interferes with your ability to see, tends to reoccur or just doesn't seem to heal, your doctor can prescribe antibiotics.

The best way to prevent sties is simply to wash your hands regularly and avoiding touching your eyes. It's especially important for children, who may rub their eyes when tired or under stress, to be taught to wash their hands after going to the bathroom or finishing an activity. For people with normal immune systems, sties aren't terribly contagious but they can spread from person to person through touch.




About The Author:
Lisa Barger is a traditional naturopath specializing in natural health education. To learn more about Ms. Barger's belief in "Empowerment through Education" or to take a free online natural health class see her website, http://www.LisaBarger.com

Eczema: Symptoms, Causes and Treatment

Eczema: Tips On How To Care For Your Skin
by Dr. Rita Louise



Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research indicates that eczema may be genetically determined and studies show that there is often a family history of allergies, asthma, eczema or hay fever. Children who experience eczema may also suffer from asthma or hay fever as well.

Like an allergy, eczema tends to flare up when exposed to certain triggers, especially mechanical irritants, allergens, emotional stress, heat and sweating. When exposed to an offending situation, inflammation producing cells come to surface of the skin and release chemicals, leaving the skin red, pealing and thickened. Sometimes tiny blisters form, rupture, weep and crust over.

Eczema most often appears in and round the creases of joints of the arms and legs and around trunk of the body. For some, it also emerges on their hands and on the soles of their feet. Sufferers also experience an intense itching which makes them want to scratch it, causing additional damage which can lead to bleeding and infection.

Solvents, chemicals, detergents, bleach, woolen clothing, skin care products that contain alcohol and certain soaps or fragrances are all considered mechanical irritant that can cause burning, itching or redness to the skin and bring about a flair-up. And while allergens, like food, pollens and pets, do not irritate the skin, they can also trigger a flair-up. The same holds true to emotional stress. Intense emotions such as anger and frustration can flair up symptoms. Many individuals with eczema also do not tolerate extremely hot or cold temperatures as well. High humidity can cause increased sweating, while low humidity can dry the skin.

Recommendations For Wellness

The key to controlling eczema is prevention. Avoid or reduce your exposure to things that can irritate your skin such as household cleaners, detergents, certain soaps and wool clothing.

Use a moisturizer on your skin every day to help keep it soft and flexible.

Don’t scratch even if it itches! Scratching can further irritate the skin and can even cause the skin to break and crack, opening the door to infection.

Take the time to identify your triggers. This can help you to avoid or limit your exposure to the offending item even better. If you think a food item is causing your problems, talk to your doctor about getting an allergy test or try an elimination diet to help you identify the offending product.

Be sure to dry your hands completely after you wash them.

Wear gloves when your hands will be exposed to anything that can irritate them.

Learn to manage your stress through regular exercise, breathing techniques, biofeedback, meditation and yoga.

Gamma-linolenic acid (GLA) has been shown to help reduce the inflammation, dryness and scaling often associated with eczema. GLA can be found in evening primrose oil, borage oil and currant seed oil.

If your skin becomes infected, the herb Oregon grape has been used for hundreds of years to treat infections and a variety of skin problems.

Natures Sunshine’s Golden Salve is a blend of herbs, oils and beeswax that sooths and moisturizes rough, chafed, chapped skin.

A homeopathic remedy for eczema may help relieve the itching and irritation associated with eczema and dermatitis of the skin and scalp.

About The Author
© Copyright Body, Mind & SoulHealer 2005. All rights reserved.
Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books Avoiding the Cosmic 2x4 and The Power Within. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.

RESOURCES:

The National Eczema Society.Free information for eczema and dermatitis sufferers.

EczemaNetDermatologist-reviewed information about the different types of eczema, diagnosis, and available treatment options.

Eczema Treatment and SupportFree information and support site for eczema sufferers and their families.

Cystitis: Symptoms, Causes, Treatment and Prevention

Cystitis is an infection of the bladder, but the term is often used indiscriminately and covers a range of infections and irritations in the lower urinary system.

Symptoms of cystitis include:

* Burning sensations or pain during urination.
* Frequent urination.
* Cloudy and foul-smelling urine.
* Pain directly above the pubic bone.
* Blood in the urine, a common feature and need not cause undue alarm.
* Children under five years of age often have less concrete symptoms, such as weakness, irritability, reduced appetite and vomiting.
* Older women may also have no symptoms other than weakness, falls, confusion or fever.

Causes:

Infection from intestinal bacteria is by far the most frequent cause of cystitis, especially among women, who have a very short urethra (the tube through which the urine passes from the bladder to the outside). Normally, urine is sterile (there are no micro-organisms such as bacteria present). Between 20 to 40 per cent of women will get cystitis in their lifetime.

Treatment:

* The best first aid treatment is to drink, drink, drink.
* To some extent alkalizing the urine helps to eradicate the germs and also soothe the bladder. You can try using bicarbonate of soda, 5ml (1 tea spoon) in half a glass of water, two or three times a day, or one of the over the counter cystitis remedies.
* For similar reasons the folklore remedy is barley water or, these days, cranberry juice.
* If the symptoms are any more than transient, you should contact your doctor, when next able to, regarding the possibility of antibiotics.
* There have been herbal remedies for centuries in Europe. Read what Tina Samuels has to say:

THREE HERBS FOR CYSTITIS

Herbalists know that not everyone with cystitis needs antibiotics or other prescription medication. There have been herbal remedies for centuries in Europe, a culture far more accepting of nontraditional medicinal methods than the US. Below are three herbs designed for cystitis relief.

Corn Silk (Zae mays)

Corn silk is also known as corn, Indian corn, maize jagnog, Turkish corn, and yu mi xu. It has been used to treat urinary tract syndromes because of its diuretic and anti-inflammatory properties for centuries. The supplement is produced from the female flower stamen (picked before full bloom) and fine soft silks about 4-8 inches long. It is a good aid to treating the pain of any inflamed/irritated mucous surfaces.

Combining corn silk with couchgrass, bearberry or even yarrow is good for treating cystitis. You may need to experiment to see what works for you. Corn silk is used as a remedy for cystitis, stones, bladder irritation, edema, and gonorrhea. Its herbal medicinal qualities are diuretic, demulcent, anti-inflammatory, tonic, anodyne, alterative, and lithotriptic. It is really a “soother”.

To make an infusion, pour a cup of boiling water on 2 teaspoonfuls of dried corn silk. Leave this mixture to steep for 10-15 minutes. The tea, when used as a medicinal, should be taken three times a day. As a tincture, take 3-6 ml of it three times a day.

Marshmallow Root (Althea officinalis)

A hardy perennial that grows up to 4 feet tall, althea officinalis has white or pink flowers that bloom in late summer. It is generally found in damp salty places. Known simply as “mallow”, it is used as an expectorant, anti-inflammatory, diuretic, mucilaginous, emollient and one of the most effective demulcents. Mallow flowers, leaves, syrup and roots are used in herbal pharmacology and most supplements use the dried root and leaves. The roots of the marshmallow have been used medicinally for the digestive tract for the relief of local irritation, bladder infections, and an immune system stimulant. The leaves are used for the urinary tract, lungs, cystitis relief, urethritis, respiratory infections, and coughs. The roots are very rich in mucilage and can get gummy when they are wet, making it good to protect and coat the gastrointestinal tract.

Mallow can be bought as a tea, powder, extract, capsules or tablets. The normal dosage is 1-4ml of tincture three times a day.

Pipsissewa (Chimaphila Umbellata)

An evergreen shrub native to woody areas, pipsissewa has been traditionally used by Native Americans to treat fevers and to induce sweating. Primarily it is the leaves, twigs and flowers that make up the herbal remedies. It makes a good disinfectant for the urinary tract and herbalists use this plant specifically for that. The plant contains hydroquinones which is why the plant makes a good disinfectant and antimicrobial, but not good for any long term treatment usage. This herb may interfere with birth control pills due to the phytoestrogenic properties, so talk to your doctor before taking this or any herb remedy. This can be found in tincture, extract, tablet, and tea form.


Prevention:

As a prevention, the website Netdoctor.co.uk recommends drinking cranberry juice every day or taking capsules. “There is no doubt that this simple and natural treatment brings relief to many women with cystitis. It is thought that the cranberry juice works by preventing common bacteria from ‘sticking’ to the walls of the bladder and so preventing infection taking hold.”

Crohn's Disease: Symptoms, Causes and Treatment

by: Dr. Rita Louise



Crohn's disease is often confused with other inflammatory bowel disorders such as irritable bowel syndrome and ulcerative colitis, thus making it difficult to diagnose. Crohn's disease can affect any part of the digestive tract, from the mouth to the anus. Crohn's disease is characterized by an inflammatory reaction throughout the entire thickness of the colon and bowel wall. This inflammation can penetrate deeply into the affected organ, causing pain and diarrhea.

Symptoms associated with Crohn's disease include abdominal pain, diarrhea, rectal bleeding (which may lead to anemia), weight loss, malabsorption syndrome and nutritional deficiencies. The onset of Crohn's disease is typically between the ages of fourteen and thirty. Cases of this disorder tend to be 2-4 times more common in Caucasian whites than non-Caucasian, and 4 times more common in Jews than non-Jews.

Crohn's disease is typically experienced as flair-up, with attacks occurring every few months to every few years. Over time, if the disease is active, bowel function can gradually deteriorate, with the risk of cancer increasing by 20 fold.

Scientists believe that chronic imbalances in the intestinal flora set off a chain of events that, in the end, damages the intestinal mucosa. This theory is strongly supported by the parallel in the number of cases of Crohn's and other inflammatory bowel disorders and use of antibiotics over the last 50 years. In turn, it has also been found that the incidence of Crohn's disease is higher in cultures consuming a “western diet”, while it is virtually non-existent in cultures consuming a more primitive diet. Studies also reveal that patients with Crohn's disease were found to be individuals who habitually ate, prior to the onset of symptoms, more refined sugar, less raw fruits, vegetables and dietary fiber when compared to their healthy counterparts.

While the exact causes of Crohn's disease is still unclear, there is much that can be done to lessen symptoms and even put this disorder into remission. The goal for treatment of this disorder is to control inflammation, correct nutritional deficiencies and relieve symptoms such as pain, diarrhea and rectal bleeding.

Recommendations for Wellness

1) An elimination diet, such as Gottschall's Specific Carbohydrate Diet have been shown to reduce the symptoms experienced within 3 - 12 weeks.

2) Avoid sugar, both white sugars, and the sugars contained in white flower, white rice etc.

3) Keep a food/flair-up journal. Identify foods you are eating, or your emotional state just before and during a “flair-up”. In time, you may find a pattern forming.

4) To reduce intestinal inflammation and begin the healing process, try products such as UltraInflamx — by Metagenics, Robert's formula — by Phytophamric, or aloe vera juice.

5) Flax seed or fish oils (Omega 3 Oils) have been known to greatly reduce the inflammatory process. If you find you have a hard time digesting them, try freezing the gel caps before taking them.

6) Extra vitamins and minerals are important at this time, especially if you are not absorbing nutrients correctly. Incorporate a liquid meal replacement (one that is loaded with vitamins, minerals and protein, and low on sugar!) into your diet as well as taking a high quality vitamin and minerals supplement. Try to find one that is in a gel casing or capsule.

7) Find a good mineral supplement such as Alfalfa, barley greens, liquid chlorophyll or colloidal minerals. Many of these come in a powdered form that you can mix with water or juice.

8) Because of blood loss due to rectal bleeding, and the anemia associated with it, incorporation of additional iron is important. Look to find an herbal iron alternative, especially one that comes in liquid form for better/easier assimilation. If you decide to look to a single herb, Yellow Dock would be my choice. (Consult with your health care provider before introducing additional iron into your diet.)

9) Starting a program of re-inoculating the intestinal tract with Friendly Bacteria, namely lactoacidopholis can enhance recovery and restore bowel function to normal.

About The Author
© Copyright Body, Mind & SoulHealer 2001. All rights reserved.
Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books Avoiding the Cosmic 2x4 and The Power Within. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.

RESOURCES:

Crohn's DiseaseCrohn's disease causes inflammation in the small intestine. Crohn's disease usually occurs in the lower part of the small intestine, called the ileum, but it can affect any part of the digestive tract, from the mouth to the anus. The inflammation extends deep into the lining of the affected organ. The inflammation can cause pain and can make the intestines empty frequently, resulting in diarrhea. Read more…

Crohn's DiseaseCrohn's disease is a chronic, recurrent inflammatory disease of the intestinal tract. The intestinal tract has four major parts: the esophagus, or food tube; the stomach, where food is churned and digested; the long, small bowel, where nutrients, calories, and vitamins are absorbed; and the colon and rectum, where water is absorbed and stool is stored. The two primary sites for Crohn's disease are the ileum, which is the last portion of the small bowel (ileitis, regional enteritis), and the colon (Crohn's colitis). The condition begins as small, microscopic nests of inflammation which persist and smolder. The lining of the bowel can then become ulcerated and the bowel wall thickened. Eventually, the bowel may become narrowed or obstructed and surgery would be needed. Read more…

Cold Sores: Symptoms, Causes and Treatment

A cold sore, or herpes simplex, is an acute virus infection. The sufferer mostly contracts it early in life. The virus remains in the body, and acute attacks are triggered off by exposure to the sun or by a cold. Tiny blisters develop, usually near the lips. These blisters progress to form a crusted, swollen, painful skin infection. The infection usually lasts for about 10 to 14 days, when the sores dry up. The virus however remains dormant and another outbreak of sores may emerge at a later stage, particularly during periods of fever.
Treatment:

Application of vaseline and alcohol may help to dry out and soothe the blisters.

If recurrences are frequent, consult your doctor.
Caution:

When suffering from a cold sore, wash your hands frequently and keep them away from your eyes. Should you touch the sores and then rub your eyes you can develop conjunctivitis or inflammation of the cornea.

Source: Self-Mediation Guide, MIMS.

Asthma: Symptoms, Causes and Treatment

Reduce Asthma and Breathe Free
Article by: Dr. Rita Louise




Asthma can be a serious and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the bands of muscles that surround the airways are relaxed, and air moves freely. But in people with asthma, the bands of muscle surrounding the airways tighten and air cannot move freely. In addition, individuals with asthma often have airways that are inflamed, irritated and swollen. This can make it hard for them to breathe. This irritation can also cause the mucus membrane that lines these tissues to produce excessive mucus, which can further reduce the flow of air into the lungs.

The airways of people with asthma are extremely sensitive. The airways tend to overreact and narrow due to even the slightest trigger. These can include: emotional upsets and stress, upper respiratory tract infections, breathing cold air and even exercising too hard. Airborne allergens, such as bee pollen, animal dander, dust mold and smoke can also trigger an attack, as can certain foods or medications.

Asthma attacks can be both mild and severe. The severity of an attack, however, can escalate rapidly, so it is important to treat these symptoms immediately once you recognize them. In any case, it is important to work with your primary health care provider when you look to treat this health concern. Fortunately, there are a number of things that you can do to help reduce the severity or eliminate asthma from your life.

Recommendations for Wellness

To help control an attack:

Sit leaning forward or in a semi-prone position to help restore normal breathing.

Try placing a hot, moist towel over your chest to help relax your chest muscles and restore normal breathing.

To help reduce your chances of another attack:

Incorporate breathing exercises into your daily routine to help strengthen your respiratory muscles.

Keep a health diary. Use it to help you figure out what is triggering your attacks, then reduce your exposure to them or eliminate those things from your life.

Don’t smoke. Avoid perfumes.

Make a special effort to keep your environment allergen free. Get an air purifier. Dust and vacuum often. Change your home furnace or air conditioner filter regularly. Stop exercising if you start wheezing or feel an attack coming on.

Drink plenty of water to help thin any mucus build-up in the lungs.

Eliminate or reduce mucus-forming foods such as milk products, products made with white flower and refined foods.

Lobelia has a long history for relaxing respiratory muscles and reducing spasmodic coughing.

To help reduce asthma symptoms, include ginkgo biloba into your health care program.

Herbal combinations such as Nature’s Sunshine’s Chinese Lung Support can help to support and protect the lungs.

Herbs such as mullein, licorice root, marshmallow root or slippery elm can be taken to soothe irritated tissues.

Fenugreek and thyme can help to open the chest as it loosens and stimulates the gentle removal of mucus and phlegm.

Incorporate a homeopathic Asthma formula to help with shortness of breath, difficulty in breathing, tightness of the chest and wheezing.

About The Author
© Copyright Body, Mind & SoulHealer 2004. All rights reserved.
Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books Avoiding the Cosmic 2x4 and The Power Within. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com or call (972) 475-3393 for more information